Embrace Your Transition
Holistic strategies for women navigating perimenopause.
Turn symptoms into strengths for personal and professional success.
MODULE ONE
Introduction to Perimenopause Mastery
OUTCOME
Establish a foundational knowledge of perimenopause and initiate a personal tracking system.
DESCRIPTION
Kick off by building an understanding of what perimenopause is and how it affects your body and mind. Start practising mindfulness to ease into the journey ahead.
MODULE TWO
Hormonal Harmony
OUTCOME
Begin to manage hormonal fluctuations through targeted exercises and diet.
DESCRIPTION
Delve into how you can naturally influence your hormonal health through specific yogic practices and dietary changes that support hormonal equilibrium.
MODULE THREE
Managing Physical Symptoms
OUTCOME
Develop strategies to reduce the frequency and intensity of physical symptoms.
DESCRIPTION
Focus on physical symptoms this week, exploring breathing exercises that help cool the body and information on herbal supplements that alleviate discomfort.
MODULE FOUR
Emotional Equilibrium
OUTCOME
Increased emotional stability and reduced anxiety.
DESCRIPTION
Address emotional fluctuations by employing deeper mindfulness strategies and EFT to stabilise mood and foster peace.
MODULE FIVE
Sleep Solutions
OUTCOME
Improve sleep quality and duration.
DESCRIPTION
Tackle sleep issues with routines that promote restfulness and exercises that prepare you for a good night’s sleep.
MODULE SIX
Cognitive Clarity
OUTCOME
Enhance mental clarity and memory function.
DESCRIPTION
Focus on clearing the fog with cognitive exercises designed to boost brain function and dietary advice for brain health.
MODULE SEVEN
Professional Life Integration
OUTCOME
Restore and enhance your professional efficacy.
DESCRIPTION
Develop strategies to seamlessly integrate your new skills into your professional life, maintaining and boosting productivity and presence at work.
MODULE EIGHT
Sustaining Your Transformation
OUTCOME
Equip yourself with tools and connections to sustain improvements.
DESCRIPTION
Wrap up by creating a long-term plan for sustaining the positive changes you have made and learn how to continue using your support network for ongoing guidance and motivation.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman aged between 46 and 55.
- Facing challenges related to perimenopause affecting both personal and professional life.
- Ready to gain clarity and confidence through mindful and holistic strategies.
Who is it not for?
- A male or a woman outside the age range of 46-55.
- Not experiencing perimenopausal symptoms.
- Not open to mindful and holistic strategies for managing perimenopause.
About Jennifer Gifford
I'm Jennifer Gifford, with over twenty years in the wedding industry as a Bridal Gown and Event Designer, leading enterprises such as Jennifer Gifford Designs and organising prominent bridal fairs. My expertise in steering clients through pivotal moments has guided my transition to coaching women aged 46-55 through perimenopause. Leveraging my personal journey and professional insight, I offer empathetic support to help manage and thrive during this complex phase, promoting a balanced approach to personal and work-life challenges.
Embrace Your Transition
Holistic strategies for women navigating perimenopause.
Turn symptoms into strengths for personal and professional success.
